2026 Membership plans:
- includes periodized training programs, all club running sessions (all programs have a variety of pace group), discounted membership for family members, coordinated race registrations, email tips, event planning, an amazing community-centered environment, plus numerous opportunities to engage in club-related activities throughout the year. Take part in as much or as little as you choose.
Annual memberships: 2026 Winter, Spring, Summer, and Fall seasons
$270 - individual membership ($135 each additional family member)
Seasonal memberships: Winter season - 12 weeks (Jan 10 - Mar 28)
$110 - individual membership ($85 each additional family member)
Our Seasonal Breakdown:
Winter Season - Jan 10 – Mar 28 (12 wks): training will prepare for the following events:
March 28 – Up The Creek 5k/10k run
Apr 19 – The Vancouver Sun Run
May 3 - BMO Half Marathon
Spring Season - April 4 – June 20 (12 wks): training will prepare for the following events:
May 3 – BMO Vancouver Half Marathon (training begins Jan 10)
May 30 - Half Corked Marathon (training begins Jan 10)
June 20 – Coquitlam Crunch Challenge
Summer Season – June 27 – Sept 6 (11 wks): our main event of the year is the Poco Trail Relay!
Sept 6 – Poco Trail Relay (25.4k - teams of 1 to 4 runners) - the route will remain the same as in 2025.
This is our signature event. Check out the "POCO TRAIL RELAY" tab for more info.
Fall Season - Sept 12 – December 5 (13 wks): training will prepare for the following events:
Sept 13 – Terry Fox Run
Sept 20 Eastside 10k
Nov 29 – Vancouver Historic Half/10k/5k
Dec 5 – Ugly Christmas Sweater Dash
This seasonal breakdown is subject to change should event dates change or others become available.
Click on the "Clinics" tab to see the programs that we will be running.
Registration:
To register, here’s what you need to do:
Saturday morning clinic details:
Location: we meet in the lacrosse box across the street from Hyde Creek Rec Centre for our warm-up and we run the local trails and streets.
When: Saturdays
Start time: During the Winter season, we warm up at 8:50 and set out on our route at 9am. During the Spring, Summer, and Fall seasons, we warm up at 7:50am and set out on our routes at 8am.
How it works: Once registered, you will receive a weekly email with tips, club info, and the Saturday routes for each group. You can then click the link to see a map where your group will be running. Arrive at Hyde Creek on Saturday morning at 8:45am and be ready to begin our warm-up at 8:50am. We then break into program groups. Your leaders will explain the route, the goal of the day, and set timers. You will then head out on your training run. At times, your front leader will direct the faster runners to circle back to bring the group back together. The goal in our first few weeks is to build group comradery. Once your run is complete, your leaders will show you some stretches before leaving.
Mid-week training: You will be expected to get 2 more training sessions per week done on your own. We have many runners meeting up in groups during the week and these runners communicate, motivate, and support each other through Whatsapp groups.
We also have groups meeting on Tuesdays at Hyde Creek for session #2 of the week, as well as on Thursdays (AKA Thirsty Thursday) at 6:30pm at Tinhouse Brewing. On Thursdays, we meet at 6:30pm, head out for our session #3 run and then head inside for a social afterwards. This is a great way to meet other runners in the various programs in Poco Run Club.
- includes periodized training programs, all club running sessions (all programs have a variety of pace group), discounted membership for family members, coordinated race registrations, email tips, event planning, an amazing community-centered environment, plus numerous opportunities to engage in club-related activities throughout the year. Take part in as much or as little as you choose.
Annual memberships: 2026 Winter, Spring, Summer, and Fall seasons
$270 - individual membership ($135 each additional family member)
Seasonal memberships: Winter season - 12 weeks (Jan 10 - Mar 28)
$110 - individual membership ($85 each additional family member)
Our Seasonal Breakdown:
Winter Season - Jan 10 – Mar 28 (12 wks): training will prepare for the following events:
March 28 – Up The Creek 5k/10k run
Apr 19 – The Vancouver Sun Run
May 3 - BMO Half Marathon
Spring Season - April 4 – June 20 (12 wks): training will prepare for the following events:
May 3 – BMO Vancouver Half Marathon (training begins Jan 10)
May 30 - Half Corked Marathon (training begins Jan 10)
June 20 – Coquitlam Crunch Challenge
Summer Season – June 27 – Sept 6 (11 wks): our main event of the year is the Poco Trail Relay!
Sept 6 – Poco Trail Relay (25.4k - teams of 1 to 4 runners) - the route will remain the same as in 2025.
This is our signature event. Check out the "POCO TRAIL RELAY" tab for more info.
Fall Season - Sept 12 – December 5 (13 wks): training will prepare for the following events:
Sept 13 – Terry Fox Run
Sept 20 Eastside 10k
Nov 29 – Vancouver Historic Half/10k/5k
Dec 5 – Ugly Christmas Sweater Dash
This seasonal breakdown is subject to change should event dates change or others become available.
Click on the "Clinics" tab to see the programs that we will be running.
Registration:
To register, here’s what you need to do:
- Fill in a registration form by clicking this link: form.jotform.com/253337362933258 We need you to complete only one each year. Do not come out to your first training session without having completed the registration form.
- E-transfer your fee to [email protected] or bring cash on the first day of training.
- Children under the age of 16 years are allowed to join, when accompanied by a registered adult. Children under 16 must be accompanied by an adult at all times.
- Memberships are non-refundable; however, they can be transferred in the event of an injury or moving out of town.
Saturday morning clinic details:
Location: we meet in the lacrosse box across the street from Hyde Creek Rec Centre for our warm-up and we run the local trails and streets.
When: Saturdays
Start time: During the Winter season, we warm up at 8:50 and set out on our route at 9am. During the Spring, Summer, and Fall seasons, we warm up at 7:50am and set out on our routes at 8am.
How it works: Once registered, you will receive a weekly email with tips, club info, and the Saturday routes for each group. You can then click the link to see a map where your group will be running. Arrive at Hyde Creek on Saturday morning at 8:45am and be ready to begin our warm-up at 8:50am. We then break into program groups. Your leaders will explain the route, the goal of the day, and set timers. You will then head out on your training run. At times, your front leader will direct the faster runners to circle back to bring the group back together. The goal in our first few weeks is to build group comradery. Once your run is complete, your leaders will show you some stretches before leaving.
Mid-week training: You will be expected to get 2 more training sessions per week done on your own. We have many runners meeting up in groups during the week and these runners communicate, motivate, and support each other through Whatsapp groups.
We also have groups meeting on Tuesdays at Hyde Creek for session #2 of the week, as well as on Thursdays (AKA Thirsty Thursday) at 6:30pm at Tinhouse Brewing. On Thursdays, we meet at 6:30pm, head out for our session #3 run and then head inside for a social afterwards. This is a great way to meet other runners in the various programs in Poco Run Club.
Overview of Poco Run Club:
Poco Run Club offers a regular running schedule, experienced run leaders, safe periodized programs, running routes developed, group comradery, group events, and race preparation and organization. We provide a fun and safe place where you will feel that you belong to a wonderful community group. Whether your goal is to learn to run, to record your fastest time or to complete your first race, we’re here for you.
For inquiries: [email protected]
Follow us on facebook and instagram: search “Poco Run Club”
For more info on how to prepare for Day 1, click the "Clinics" tab.
Overview of Poco Run Club:
Poco Run Club offers a regular running schedule, experienced run leaders, safe periodized programs, running routes developed, group comradery, group events, and race preparation and organization. We provide a fun and safe place where you will feel that you belong to a wonderful community group. Whether your goal is to learn to run, to record your fastest time or to complete your first race, we’re here for you.
For inquiries: [email protected]
Follow us on facebook and instagram: search “Poco Run Club”
For more info on how to prepare for Day 1, click the "Clinics" tab.
